Healthy + FiT
Fitness Trainer, Coach
Pati is a fitness trainer and wellness coach. She is NCEP-certified
and specializes in strength training.
As a fitness trainer, Pati prides herself in her attention to proper form and technique. Drawing on her experience as a martial artist (Muay Thai, Kickboxing, Brazilian Jiu-Jitsu), she believes that the best results are achieved by learning how to execute each movement properly with mindfulness, focus, and control. As such, she first helps her clients develop mobility and learn how to perform each exercise well before progressing to more challenging movements.
Pati takes a holistic approach to health and wellness. Drawing on her educational background (B.A. in Psychology, UCLA), professional experience (Executive Coaching industry), and her passion for holistic health, she uses a range of cognitive-behavioral and mindfulness-based nudges and positive psychology strategies to help her clients gradually rewire their old habits and establish a new, healthier, and happier lifestyle.
Pati is a Brazilian Jiu-Jitsu blue belt and regularly competes in local tournaments. In her free time, she enjoys going out to dance with her friends, on a hiking trail, or at the local cafe reading a new book.