How you will get healthy and fit. 
Weight Training

Weight & Strength Training

Building muscle not only improves your overall health and fitness, but also prevents injuries and increases your resting metabolic rate. Based on your current level of fitness, prior experience with weight training, and fitness goals, we will customize your strength training accordingly. 

Cardio & Full Body Workouts

Cardio and full body workouts will be steady elements of your training program. Running, pushing sled, and jump rope are some of our favorites. We will keep it interesting and include enough engaging cardio workouts in your customized program to burn calories and keep your heart healthy and strong. 

Image by Chichi Onyekanne
Image by Ello

Meal Planning & Prep

To get healthy and fit, you need to eat well. But don't worry, it is not as hard as you may think. The key is to keep it simple. As part of your onboarding, we will discuss your health and fitness goals and recommend how to best modify your diet. We will coach you on what to shop for and how to prepare your food to stay healthy.

Group Fitness Challenges

Training with us, you will join a community of like-minded people who make health and fitness a priority. You will have a choice to be a part of mini-challenges that will keep you accountable and motivated and propel you towards your fitness goals. A mix of healthy competition, camaraderie, and support, these keep things interesting. 

Jogging Partners
Intense Training

Support & Motivation

Investing in your health and fitness is one the best things you can do for yourself. Period. However, as with any new endeavor, it can be challenging to make a transition and maintain your new fitness routine and healthy eating habits. We get that and are here for you to provide support, create accountability, and help you stay consistent. We got you.